3-Minutes to Calm 😌
Hello Moonbeam,
The world can get loud, overwhelming, and downright chaotic.
When that happens, I want you to have a tiny spell you can return to, something quick, sacred, and uniquely yours.
Here’s your 3-Minute Sacred Reset Ritual:
🜂 Place both hands over your heart ❤️ feel your pulse, your magic, your life force. Take three slow breaths to call yourself back into your body.
🜄 Whisper what you’re releasing. Old thoughts, tension, someone else’s energy 👀 let it go like bubbles floating away.
🜁 Call in what you want to embody today. Peace. Power. Gentleness. Bravery. A little mischief. Whatever you need.
This is soft magic, but make no mistake, it changes things when you do it consistently.
Even on your busiest days, your spirit and energy crave these small, intentional moments.
Three minutes to remember who you are beneath the lists, the expectations, the rush.
Give yourself this pause today.
You deserve it fully 🫶
Jen 🌙
xoxo