How are you??
The energy is heavy, and I wanted to check on you 🫶
What can you do to protect your energy in these wild times?
Here are a few suggestions:
🧿Set Boundaries: Establish boundaries with others and learn to say no when necessary.
🧿Practice Self-Care: Prioritize self-care by engaging in activities that recharge and rejuvenate you.
🧿Surround Yourself with Positive People: Surround yourself with supportive and positive individuals who uplift and inspire you.
🧿Limit Exposure to Energy Drainers: Identify and limit your exposure to people, situations, and environments that drain your energy.
🧿Prioritize Self-Reflection: Reflect on your thoughts, emotions, and energy levels. This self-awareness can help you identify what drains your energy and make necessary changes.
🧿Practice Energy Protection Techniques: Explore different energy protection techniques such as visualization, grounding exercises, or wearing protective crystals.
🧿Get Involved: Ask yourself where in your community you can offer support. However, you should be supportive of your own energy and time. Make sure to do your research.
Try a few different methods until you find what works best. Don’t be afraid to try something new!
What are your favorite ways to protect your energy? Share, and you may give someone strategies to make their life more peaceful 🩵
Jen🌙
xoxo